WELCOME TO RONAN ONLINE COACHING

I’VE HELPED 100’S OF PEOPLE BURN FAT AND build confidence

DROP 5-10KG IN THE NEXT 90 DAYS

WITHOUT STRUGGLING WITH TIME AND DIET!

Let's get you results

If you fill in a few brief questions, I'll be able to come back to you with some ideas/tactics on how you can achieve your goals even faster!

What’s the BIGGEST goal that you're trying to achieve right now?

Example - To drop 20 KG and feel confident in my wedding dress

What’s the #1 thing slowing down you achieving this goal?

Example - Time, full-time work, rarely getting a chance to focus on me.

Are you wanting to start making progress toward your goals immediately?

READY NOW

MAYBE LATER

Are you in a position and ready to invest financially into your health & fitness goals?

YES, I'M WILLING TO INVEST

I CAN'T INVEST RIGHT NOW

Full Name

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Phone *

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ABOUT me

Ronan Online Coaching

I’ve been in the fitness industry for over 16 years, trained with world-leading experts, been featured in The Telegraph and Coach Magazine, and if that doesn’t impress you—I’m also a retired bodybuilder with a questionable collection of 80s T-shirts.

As you can probably guess, I don’t take myself too seriously… but when it comes to your training and nutrition, I do. My coaching is built on science, not fads, with an evidence-based system designed for busy men and women aged 30+ who want to drop fat, build muscle, and finally take control of their fitness—without wasting time.

I help individuals achieve dramatic transformations in short time frames, but more importantly, I focus on long-term success—some of my members have been with me for nearly a decade. My goal is simple: to serve you with integrity, to cut through the noise, and to give you a results-driven plan that fits your life.

If you’re done second-guessing your training and nutrition, apply below. Let’s get to work.

OUR PROCESS

BUILD CONFIDENCE PROGRAM

The "Build Confidence Program" is a structured, results-driven approach designed to help busy individuals drop fat, build muscle, and feel confident in their skin.

This isn't just another training plan—it’s a complete system for long-term transformation.

PILAR 1:

Time-Efficient Training

Get maximum results without wasting hours in the gym through functional workouts, progressive overload, and data tracking.

PILAR 2:

Evidence-Based Nutrition

Science-backed strategies focusing on energy balance, macronutrients, and supplement optimisation to fuel performance and fat loss.

PILAR 3:

Behaviour-Building Blueprint

Sustainable habits, schedule prioritisation, and objective setting to make fitness fit into your life—without sacrificing work, family, or social time.

WHAT OUR CLIENTS SAY

With the right guidance - imagine what's possible..

All of the clients below were in the position that you're in now..

Want to achieve life-changing results? Hit the orange button below and let me know how I can help.